eryn long
online counselling | psychotherapy
Life rarely gives us room to slow down — especially when you’re carrying grief, burnout, anxiety, or a quiet kind of overwhelm that’s hard to put into words.
Support moves with you — at home, while travelling, or during times of change. There’s no pressure to be okay, perform, or hold everything together. This is a grounded space where you can arrive as you are, even when life feels unsettled. We move at a pace that feels safe, allowing you to explore what feels heavy and reconnect with yourself.
Therapy That Meets You Where You Are
Therapy isn’t about fixing you.
It’s about understanding your story, reflecting on your experiences, and supporting change that feels both meaningful and sustainable.
Counselling gives you space to explore the patterns, emotions, and histories that shape how you move through life. Together, we make sense of what’s unfolding and develop practical ways of living that feel steadier, more connected, and aligned with who you are.
Individual Counselling & Psychotherapy
I offer online counselling & psychotherapy to support adults navigating anxiety, stress and burnout, grief and loss, depression, and trauma — whether recent or from the past.
Sessions are held securely via Telehealth (video or phone), providing the same depth, care, and attuned support you’d experience in person, but from wherever feels most comfortable. This makes therapy accessible, private, and flexible, especially when life feels full or leaving home is difficult.
My Approach
I aim to make therapy feel human — not clinical, not distant. My work focuses on:
Creating real connection, curiosity, and understanding in every session;
Seeing and hearing you as a whole person, not just a set of symptoms;
Combining evidence-based strategies with practical, life-ready tools;
Tailoring sessions to your life, helping you explore, grow, and navigate challenges.
It Starts With a Conversation
If you’re feeling stuck, overwhelmed, or simply aware that something in your life needs to shift, you don’t have to navigate it alone.
I’m here to meet you where you are — with honesty, compassion, and space to breathe.
Let’s start with a conversation and see what support might feel right for you.
from the journal
Reflections, reminders, and honest thoughts from a therapist who’s human too.
Therapy doesn’t just happen in sessions — it lives in the questions we ask ourselves, the patterns we notice, the ways we soften toward our own stories.