eryn long
online counselling | psychotherapy
Wellbeing flourishes in moments of slowness and stillness. In a world that often moves too fast, choosing to pause and turn inward becomes a powerful act of self-care. Through quiet reflection and gentle awareness, we begin to reconnect with ourselves—body, mind, and spirit.
This mindful way of living invites us to slow down, breathe deeply, and listen to what truly nourishes us. It’s in these moments of stillness that clarity emerges, tension softens, and a deeper sense of peace can take root. By honouring our natural rhythms and creating space for rest and reflection, we support emotional balance, resilience, and inner harmony.
Living with intention and presence allows us to move through life with more grace and groundedness. Wellness isn’t something to chase—it’s something we cultivate, moment by mindful moment.
If you're feeling overwhelmed by emotional highs and lows, disconnected from yourself and others, or struggling to manage anxiety, restlessness, or feelings of being stuck, you can take steps to improve your well-being and emotional health. By learning to regulate your emotions in challenging situations and calm your mind, you can reduce feelings of overwhelm and anxiety, gaining greater control over your thoughts.
If you're battling low self-esteem or a lack of motivation, there are ways to build confidence, foster a deeper sense of self-worth, and boost your motivation for daily activities. You can cultivate healthier habits and create practical strategies for personal growth, allowing you to continue developing throughout life.
If you're seeking clarity and direction, there's an opportunity to align your life with your core values, meaning, and purpose, helping you move forward with a renewed sense of purpose. Whether you're healing from grief, working through feelings of isolation, or facing challenges in your career or personal life, you can find peace and resilience, embracing new possibilities and opening yourself to growth and transformation.
My philosophy as a Counsellor and Psychotherapist is rooted in a deep commitment to helping individuals find peace, purpose, and fulfilment in their lives. Based in Canberra, ACT, I aim to support people on their journey toward living fully and authentically.
I believe in delivering exceptional, compassionate care that is uniquely tailored to each person’s needs and circumstances. Building trust and rapport is fundamental to my approach, as it creates a safe and supportive space for healing and growth.
Through fostering resilience and empowering my clients, I guide them in overcoming emotional and psychological challenges, helping them navigate life’s complexities with greater strength and clarity. My ultimate goal is to assist individuals in discovering their inner resources and embracing a life of balance and well-being.
about eryn