eryn long
online counselling | psychotherapy
Inner work, an evocative term that speaks to the personal journey of self-discovery, healing, and transformation. At its core, inner work is about turning inward to explore the depths of who we are, confronting our shadows, and embracing our light. It's a path that leads to a more authentic, fulfilling life, grounded in self-awareness and self-love.
Embarking on this journey requires courage, commitment, and curiosity. It's a deeply personal process that unfolds differently for everyone, often revealing unexpected insights and leading to profound changes in one’s life and relationships. Through inner work, individuals learn to navigate their inner world with kindness and clarity, fostering a sense of peace and purpose that radiates outward, enriching every aspect of their lives.
If you're feeling overwhelmed by emotional highs and lows, disconnected from yourself and others, or struggling to manage anxiety, restlessness, or feelings of being stuck, you can take steps to improve your well-being and emotional health. By learning to regulate your emotions in challenging situations and calm your mind, you can reduce feelings of overwhelm and anxiety, gaining greater control over your thoughts.
If you're battling low self-esteem or a lack of motivation, there are ways to build confidence, foster a deeper sense of self-worth, and boost your motivation for daily activities. You can cultivate healthier habits and create practical strategies for personal growth, allowing you to continue developing throughout life.
If you're seeking clarity and direction, there's an opportunity to align your life with your core values, meaning, and purpose, helping you move forward with a renewed sense of purpose. Whether you're healing from grief, working through feelings of isolation, or facing challenges in your career or personal life, you can find peace and resilience, embracing new possibilities and opening yourself to growth and transformation.
You can expect…
A Space for All of You: Whether you come with clarity or confusion, grief or laughter, every part of you is welcome here.
Pace That Honours You: Sessions are never rushed. Sometimes they’re quiet. Sometimes they flow with emotion. Both are welcome.
Permission to Pause: Silence is not empty here. If words don’t come, we’ll wait. If feelings do, we’ll stay with them.
Curiosity Without Judgment: We explore with gentle curiosity, not to label or fix, but to understand and make meaning together.
Trusting Your Timing: Healing doesn’t follow a schedule. We’ll move at a rhythm that feels right for you.
Depth Over Quick Fixes: We may explore your past, your story, or simply sit with the unknown. There is no rush to explain everything.
Holding Complexity: You don’t have to simplify your story. We can hold many truths at once - pain and strength, doubt and hope.
Making Meaning, Not Just Progress: This is not about “getting over it,” but about understanding what it means to live with it.
My philosophy as a Counsellor and Psychotherapist is rooted in a deep commitment to helping individuals find peace, purpose, and fulfilment in their lives. Based in Canberra, ACT, I aim to support people on their journey toward living fully and authentically.
I believe in delivering exceptional, compassionate care that is uniquely tailored to each person’s needs and circumstances. Building trust and rapport is fundamental to my approach, as it creates a safe and supportive space for healing and growth.
Through fostering resilience and empowering my clients, I guide them in overcoming emotional and psychological challenges, helping them navigate life’s complexities with greater strength and clarity. My ultimate goal is to assist individuals in discovering their inner resources and embracing a life of balance and well-being.
about eryn