eryn long
online counselling | psychotherapy
Inner work isn’t about chasing some perfect version of yourself. It’s about facing what’s really going on — your patterns, defences, and pain — and doing it without turning away.
It’s hard. Some days feel like progress; others feel like you’re stuck in the same old loops. But with honesty, courage, and patience, you start to see yourself clearly, break the cycles that hold you back, and make choices that truly serve you.
This isn’t about fixing or performing.
It’s about owning your story, cutting through the noise, and building boundaries and peace that don’t rely on anyone else getting their act together.
Therapy That Meets You Where You Are
Life rarely gives us space to pause, reflect, or even breathe — especially when you’re carrying grief, stuck in old patterns, or simply trying to hold it all together. Therapy offers something different: a space that’s yours. No performing, no pressure, no pretending to be fine.
Whether you’re navigating burnout, anxiety, or emotional highs and lows, this work helps you reconnect with yourself — without judgment.
I work with individuals who are tired of going in circles and ready to move forward with intention. This isn’t about overanalysing every detail. It’s about getting clear, staying grounded, and doing the work that creates real, lasting change.
If you're craving clarity, stronger boundaries, or a deeper sense of peace — this is a place to begin.
My Approach
I’m not here to fix you — because you’re not broken.
My role is to help you meet yourself honestly, unapologetically, and without filters. At the heart of this work is genuine connection and trust. Therapy with me is grounded, relational, and deeply human. No jargon. No masks. No emotional distance.
I offer compassionate, personalised support that meets you where you are. Together, we’ll explore the parts of you that feel stuck or unseen — not to judge, but to understand, integrate, and grow beyond them.
That often means discomfort.
It always means honesty.
from the journal
Reflections, reminders, and honest thoughts from a therapist who’s human too.
Therapy doesn’t just happen in sessions — it lives in the questions we ask ourselves, the patterns we notice, the ways we soften toward our own stories.
It Starts With a Conversation
If you’re feeling stuck, burnt out, or disconnected — or like you’ve outgrown the version of yourself you’ve been holding together — this work can help.
If you value depth over polish, honesty over sugar-coating, and want a therapist who shows up as a real person — present, grounded, and engaged — this approach might feel like a breath of fresh air.
Here, there’s space for discomfort, clarity, and meaningful progress. For doing the work — and creating change that sticks.
Individual Counselling, Your Way
Life can feel overwhelming — mental clutter, burnout, or carrying more than you should. Individual counselling offers a quiet, spacious space to pause, untangle, and reconnect with yourself.
There’s no rush, no pressure to explain or perform — just gentle support to slow down, reflect, and realign with what truly matters.
Sessions are held securely via Telehealth across Australia, so you can access therapy from wherever you feel most comfortable, at a pace that suits you.