eryn long
online counselling | psychotherapy
Inner work, an evocative term that speaks to the personal journey of self-discovery, healing, and transformation. At its core, inner work is about turning inward to explore the depths of who we are, confronting our shadows, and embracing our light. It's a path that leads to a more authentic, fulfilling life, grounded in self-awareness and self-love.
Embarking on this journey requires courage, commitment, and curiosity. It's a deeply personal process that unfolds differently for everyone, often revealing unexpected insights and leading to profound changes in one’s life and relationships. Through inner work, individuals learn to navigate their inner world with kindness and clarity, fostering a sense of peace and purpose that radiates outward, enriching every aspect of their lives.
If you're feeling overwhelmed by emotional highs and lows, disconnected from yourself and others, or struggling to manage anxiety, restlessness, or feelings of being stuck, you can take steps to improve your well-being and emotional health. By learning to regulate your emotions in challenging situations and calm your mind, you can reduce feelings of overwhelm and anxiety, gaining greater control over your thoughts.
If you're battling low self-esteem or a lack of motivation, there are ways to build confidence, foster a deeper sense of self-worth, and boost your motivation for daily activities. You can cultivate healthier habits and create practical strategies for personal growth, allowing you to continue developing throughout life.
If you're seeking clarity and direction, there's an opportunity to align your life with your core values, meaning, and purpose, helping you move forward with a renewed sense of purpose. Whether you're healing from grief, working through feelings of isolation, or facing challenges in your career or personal life, you can find peace and resilience, embracing new possibilities and opening yourself to growth and transformation.
You can heal, find clarity, and begin your journey toward a more fulfilled and balanced life.
about eryn
I am a highly qualified and respected Counsellor and Psychotherapist, currently based in Canberra, ACT.
My primary goal is to assist individuals discover and cultivate a sense of peace, purpose, and fulfilment in their lives, supporting them in their journey toward living their lives to the fullest. I am deeply committed to delivering exceptional and compassionate care, carefully tailored to meet the unique needs and circumstances of each of my clients.
In my work, I strive to build trust and rapport, foster resilience, and promote holistic healing, ultimately empowering my clients to overcome the various physical, emotional, and psychological challenges they have encountered along their way.