Eryn Long
Counsellor | Psychotherapist

purpose

To support individual’s in transforming personal challenges into meaningful and life-long opportunities.

To guide individuals in rediscovering purpose and meaning in their lives.

goals

Foster the potential and personal development of each individual, supporting their journey of growth.

Assist in facilitating behaviour and mindset change.

Encourage an individual’s ability to cope effectively through implementing effective strategies.

values

Our values are important to us. Values are our guiding compass, providing us with direction and purpose, while helping us to grow and develop. Values allow us to be our authentic self, influencing our beliefs, attitudes and behaviours.

Respect - Honesty - Integrity - Trust - Purpose - Collaboration

eryn’s philosophy

I specialise in providing comprehensive counselling and psychotherapy services to adults who are facing a wide range of emotional and psychological challenges. These include:

  • anxiety, which can manifest in various forms;

  • stress and burnout, often resulting from overwhelming demands;

  • grief and loss, which can deeply affect one’s well-being;

  • trauma, whether it be recent or from the past;

  • significant life or career transitions, which can bring about uncertainty and difficulty in adjustment.

areas of interest

In sessions, I incorporate a range of psychotherapeutic approaches. These include:

  • Cognitive Behavioural Therapy;

  • Acceptance and Commitment Therapy;

  • Mindfulness Based Techniques;

  • Solution Focused Therapy;

  • Strength Based Therapy.

I hold a Master’s degree in Counselling, which provides me with a strong foundation for my practice, along with a Bachelor of Psychological Science that enriches my understanding of human behaviour and mental processes. Additionally, I completed a Bachelor of Training and Development, equipping me with valuable skills in facilitating learning and professional growth. I am a member of the Australian Counselling Association, which underscores my commitment to maintaining high professional standards in the field of counselling and psychotherapy.

qualifications and memberships