ABOUT
Support for navigating stress, change, and emotional wellbeing.
I provide confidential Telehealth counselling and psychotherapy for individuals navigating stress, anxiety, burnout, significant life changes, workplace pressures, and periods of uncertainty.
My goal is to offer a supportive space where you can slow down, gain clarity, better understand your experiences, and develop sustainable ways of coping and moving forward.
My approach is collaborative, structured, and grounded in emotional safety. Counselling is tailored to your needs and moves at a pace that feels manageable for you.
Counselling may focus on:
Emotional wellbeing;
Self-awareness and self-understanding;
Stress and anxiety patterns;
Behavioural and emotional responses;
Coping strategies and resilience;
Life transitions and adjustment;
Values, direction, and decision-making;
Personal growth and development.
Approach to Therapy
Clients I work with often seek support for:
Burnout and emotional exhaustion;
Anxiety, overthinking, and overwhelm;
Decision fatigue and mental overload;
High-responsibility professional roles;
Life transitions and periods of change;
Feeling stuck, disconnected, or uncertain about what comes next;
Questions relating to identity, priorities, values, or direction.
Many prefer a discreet, flexible Telehealth option that fits into demanding schedules and lifestyles.
Who I Work With
I provide space to slow internal pressure and understand what is driving your responses. Together we may explore:
Patterns of stress, anxiety, and emotional overwhelm;
Emotional triggers and behavioural responses;
Boundaries, responsibilities, and expectations;
Coping strategies and resilience;
Decision-making and navigating uncertainty;
Identity, values, and what feels meaningful;
Adjustment to change and life transitions;
Emotional regulation and nervous system responses.
How I Work
Sessions are supported by:
Confidentiality;
Professional boundaries;
Consistency;
Emotional containment;
Psychological safety.
This creates a stable environment where deeper work can take place safely.
Professional Values
I hold the following qualifications:
Master’s degree in Counselling;
Bachelor of Psychological Science;
Bachelor of Training and Development.
I am a member of the Australian Counselling Association.
I am committed to ongoing professional development aligned with clinical and ethical standards and registration.
Qualifications and Memberships
Book a confidential session or get in touch for more information.
Begin when you are ready.