journal

informative posts - thoughts and reflections

The Impact of Sleep on Mental Health and Well-Being.

Eryn Long 16/2/25 Eryn Long 16/2/25

The Impact of Sleep on Mental Health and Well-Being.

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Coping Strategies for Life Challenges: Navigating the Ups and Downs.

Eryn Long 30/1/25 Eryn Long 30/1/25

Coping Strategies for Life Challenges: Navigating the Ups and Downs.

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Depression and Anxiety: How Counselling Can Help.

Eryn Long 30/1/25 Eryn Long 30/1/25

Depression and Anxiety: How Counselling Can Help.

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Why You Don’t Need a GP, Psychologist, or Mental Health Care Plan to Get Mental Health Support.

Eryn Long 2/1/25 Eryn Long 2/1/25

Why You Don’t Need a GP, Psychologist, or Mental Health Care Plan to Get Mental Health Support.

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End-of-Year Reflection, Goal Setting, and Intentions for the Future.

Eryn Long 24/12/24 Eryn Long 24/12/24

End-of-Year Reflection, Goal Setting, and Intentions for the Future.

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Counselling for Chronic Pain: A Path to Healing and Empowerment.

Eryn Long 12/12/24 Eryn Long 12/12/24

Counselling for Chronic Pain: A Path to Healing and Empowerment.

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The Foundations of Therapy: Building a Path to Healing and Growth.

Eryn Long 9/12/24 Eryn Long 9/12/24

The Foundations of Therapy: Building a Path to Healing and Growth.

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Coping with the Loss of a Loved One During the Christmas Holidays.

Eryn Long 6/12/24 Eryn Long 6/12/24

Coping with the Loss of a Loved One During the Christmas Holidays.

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Self-Care During the Holiday Season: How to Protect Your Well-Being Amid the Festivities

Eryn Long 1/12/24 Eryn Long 1/12/24

Self-Care During the Holiday Season: How to Protect Your Well-Being Amid the Festivities

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Why Changing Your Habits Is So Difficult (And How to Make It Easier).

Eryn Long 19/11/24 Eryn Long 19/11/24

Why Changing Your Habits Is So Difficult (And How to Make It Easier).

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The Importance of Connectedness Within the Military Community.

Eryn Long 11/11/24 Eryn Long 11/11/24

The Importance of Connectedness Within the Military Community.

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Mental Health on Remembrance Day: Honouring the Past and Supporting the Present

Eryn Long 11/11/24 Eryn Long 11/11/24

Mental Health on Remembrance Day: Honouring the Past and Supporting the Present

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The Benefits of Counselling for Mental Health.

Eryn Long 14/10/24 Eryn Long 14/10/24

The Benefits of Counselling for Mental Health.

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Understanding Counselling and Psychotherapy: What They Are and How They Differ from Psychology.

Eryn Long 14/10/24 Eryn Long 14/10/24

Understanding Counselling and Psychotherapy: What They Are and How They Differ from Psychology.

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The Power of Mindfulness: Cultivating Presence in a Distracted World.

Eryn Long 14/10/24 Eryn Long 14/10/24

The Power of Mindfulness: Cultivating Presence in a Distracted World.

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Understanding Trauma: Its Impact and Paths to Healing.

Eryn Long 14/10/24 Eryn Long 14/10/24

Understanding Trauma: Its Impact and Paths to Healing.

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Embracing Transition: Navigating Life’s Changes.

Eryn Long 19/9/24 Eryn Long 19/9/24

Embracing Transition: Navigating Life’s Changes.

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Navigating Grief and Loss: Understanding the Journey Toward Healing.

Eryn Long 21/6/24 Eryn Long 21/6/24

Navigating Grief and Loss: Understanding the Journey Toward Healing.

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Understanding Burnout: Signs, Causes, and Strategies for Recovery.

Eryn Long 14/6/24 Eryn Long 14/6/24

Understanding Burnout: Signs, Causes, and Strategies for Recovery.

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Refection. Self-awareness. Personal Development.

Eryn Long 23/4/24 Eryn Long 23/4/24

Refection. Self-awareness. Personal Development.

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