journal Eryn Long 7/6/25 Eryn Long 7/6/25 The Quiet Capital: How Canberra’s Pace of Life Can Support (or Challenge) Mental Health. Read More Eryn Long 4/6/25 Eryn Long 4/6/25 Mental Health and Public Service Life: Managing Burnout in Canberra’s Workforce. Read More Eryn Long 1/6/25 Eryn Long 1/6/25 Managing Mental Health During Winter in Canberra. Read More Eryn Long 28/5/25 Eryn Long 28/5/25 Navigating Mental Health in Canberra: A Local Perspective on Wellbeing. Read More Eryn Long 28/4/25 Eryn Long 28/4/25 Goal Setting and Intentions in Counselling, Psychotherapy, and Mental Health. Read More Eryn Long 28/3/25 Eryn Long 28/3/25 The Role of Exercise in Mental Health: Why Movement Is Essential for Well-Being. Read More Eryn Long 16/2/25 Eryn Long 16/2/25 The Impact of Sleep on Mental Health and Well-Being. Read More Eryn Long 30/1/25 Eryn Long 30/1/25 Coping Strategies for Life Challenges: Navigating the Ups and Downs. Read More Eryn Long 30/1/25 Eryn Long 30/1/25 Depression and Anxiety: How Counselling Can Help. Read More Eryn Long 2/1/25 Eryn Long 2/1/25 Why You Don’t Need a GP, Psychologist, or Mental Health Care Plan to Get Mental Health Support. Read More Eryn Long 24/12/24 Eryn Long 24/12/24 End-of-Year Reflection, Goal Setting, and Intentions for the Future. Read More Eryn Long 12/12/24 Eryn Long 12/12/24 Counselling for Chronic Pain: A Path to Healing and Empowerment. Read More Eryn Long 9/12/24 Eryn Long 9/12/24 The Foundations of Therapy: Building a Path to Healing and Growth. Read More Eryn Long 6/12/24 Eryn Long 6/12/24 Coping with the Loss of a Loved One During the Christmas Holidays. Read More Eryn Long 19/11/24 Eryn Long 19/11/24 Why Changing Your Habits Is So Difficult (And How to Make It Easier). Read More Eryn Long 14/10/24 Eryn Long 14/10/24 The Benefits of Counselling for Mental Health. Read More Eryn Long 14/10/24 Eryn Long 14/10/24 Understanding Counselling and Psychotherapy: What They Are and How They Differ from Psychology. Read More Eryn Long 14/10/24 Eryn Long 14/10/24 The Power of Mindfulness: Cultivating Presence in a Distracted World. Read More Eryn Long 14/10/24 Eryn Long 14/10/24 Understanding Trauma: Its Impact and Paths to Healing. Read More Eryn Long 19/9/24 Eryn Long 19/9/24 Embracing Transition: Navigating Life’s Changes. Read More Older Posts
Eryn Long 7/6/25 Eryn Long 7/6/25 The Quiet Capital: How Canberra’s Pace of Life Can Support (or Challenge) Mental Health. Read More
Eryn Long 4/6/25 Eryn Long 4/6/25 Mental Health and Public Service Life: Managing Burnout in Canberra’s Workforce. Read More
Eryn Long 28/5/25 Eryn Long 28/5/25 Navigating Mental Health in Canberra: A Local Perspective on Wellbeing. Read More
Eryn Long 28/4/25 Eryn Long 28/4/25 Goal Setting and Intentions in Counselling, Psychotherapy, and Mental Health. Read More
Eryn Long 28/3/25 Eryn Long 28/3/25 The Role of Exercise in Mental Health: Why Movement Is Essential for Well-Being. Read More
Eryn Long 30/1/25 Eryn Long 30/1/25 Coping Strategies for Life Challenges: Navigating the Ups and Downs. Read More
Eryn Long 2/1/25 Eryn Long 2/1/25 Why You Don’t Need a GP, Psychologist, or Mental Health Care Plan to Get Mental Health Support. Read More
Eryn Long 24/12/24 Eryn Long 24/12/24 End-of-Year Reflection, Goal Setting, and Intentions for the Future. Read More
Eryn Long 12/12/24 Eryn Long 12/12/24 Counselling for Chronic Pain: A Path to Healing and Empowerment. Read More
Eryn Long 9/12/24 Eryn Long 9/12/24 The Foundations of Therapy: Building a Path to Healing and Growth. Read More
Eryn Long 6/12/24 Eryn Long 6/12/24 Coping with the Loss of a Loved One During the Christmas Holidays. Read More
Eryn Long 19/11/24 Eryn Long 19/11/24 Why Changing Your Habits Is So Difficult (And How to Make It Easier). Read More
Eryn Long 14/10/24 Eryn Long 14/10/24 Understanding Counselling and Psychotherapy: What They Are and How They Differ from Psychology. Read More
Eryn Long 14/10/24 Eryn Long 14/10/24 The Power of Mindfulness: Cultivating Presence in a Distracted World. Read More
Eryn Long 14/10/24 Eryn Long 14/10/24 Understanding Trauma: Its Impact and Paths to Healing. Read More
