eryn long
online counselling | psychotherapy
A Place to Pause and Breathe
Life rarely gives us room to slow down — especially when you’re carrying grief, burnout, anxiety, or the quiet kind of overwhelm that’s hard to put into words.
In therapy with me, there’s no pressure to “be okay,” perform, or hold it all together. This is a compassionate, grounded space where you can arrive exactly as you are, explore what’s painful, and reconnect with yourself.
Therapy That Meets You Where You Are
Therapy isn’t about fixing you.
It’s about understanding your story, meeting your experiences with honesty, and supporting change that feels meaningful and sustainable.
Counselling gives you room to explore your inner world with curiosity — the emotions, patterns, and histories that shape how you move through life. Together, we make sense of what’s unfolding and gently create ways of living that feel steadier and more connected.
Individual Counselling & Psychotherapy
I offer online counselling to support adults navigating:
life transitions, which can bring uncertainty and emotional upheaval;
anxiety, which can manifest in various forms;
stress and burnout, often resulting from overwhelming demands;
grief and loss, which can deeply affect one’s well-being;
depression, which can create a persistent sense of emptiness or disconnection;
trauma, whether it be recent or from the past.
Sessions are held securely via Telehealth (video or phone), so you can access therapy from your home, workplace, or wherever you feel most at ease.
My Approach
I aim to make therapy feel human — not clinical, not distant. My work is:
Relational & Authentic: grounded in genuine connection, warmth, and trust;
Honest & Insight-Oriented: exploring your patterns with curiosity, not criticism;
Patient & Reflective: supporting deep, sustainable growth at your pace.
from the journal
Reflections, reminders, and honest thoughts from a therapist who’s human too.
Therapy doesn’t just happen in sessions — it lives in the questions we ask ourselves, the patterns we notice, the ways we soften toward our own stories.
Why Work With Me
Registered counsellor & psychotherapist experienced in supporting grief, anxiety, burnout, and emotional overwhelm;
Evidence-based, personalised therapy tailored to what you’re facing;
Telehealth sessions for adults anywhere in Australia;
Clear, gentle guidance as you navigate change.
It Starts With a Conversation
If you’re feeling stuck, overwhelmed, or simply aware that something in your life needs to shift, you don’t have to navigate it alone.
I’m here to meet you where you are — with honesty, compassion, and space to breathe.
Let’s start with a conversation and see what support might feel right for you.