COUNSELLING

Telehealth Counselling | Psychotherapy

Telehealth counselling and psychotherapy for professionals in Canberra and across Australia, including leaders, public servants, healthcare professionals, first responders and others working in high-accountability roles.

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I provide counselling and psychotherapy to individuals navigating significant responsibility, professional pressure, accountability, change and complex decision-making.

This may be particularly relevant to individuals in roles such as:

  • Leaders and senior professionals, including executives, managers and business owners;

  • Politicians, elected representatives, senior public servants and government professionals;

  • Professionals in public-facing and high-accountability roles;

  • Healthcare professionals, including doctors, nurses and allied health professionals;

  • Veterinarians and veterinary professionals;

  • First responders and emergency personnel;

  • Defence personnel and veterans;

  • Individuals navigating significant personal or professional change.

WHO THIS IS FOR

I support individuals navigating:

  • Stress, anxiety and emotional wellbeing;

  • Burnout and emotional exhaustion;

  • Difficult decisions, uncertainty and mental overload;

  • Boundaries, competing responsibilities and expectations;

  • Career and professional challenges;

  • Life transitions, change, grief and loss;

  • Identity, values, purpose and personal direction;

  • Feeling stuck, disconnected or uncertain about the future;

  • Emotional regulation and resilience;

  • Complex personal and professional circumstances.

AREAS OF FOCUS

An integrative approach is used, drawing from a range of therapeutic modalities to support each person according to their individual needs, circumstances and goals.

The therapeutic approaches that may be drawn upon include:

  • Acceptance and Commitment Therapy (ACT);

  • Cognitive Behavioural Therapy (CBT);

  • Strengths-Based Therapy;

  • Solution-Focused Therapy;

  • Motivational Interviewing;

  • Narrative Therapy;

  • Mindfulness-Based Practices.

MODALITIES

TELEHEALTH COUNSELLING & PSYCHOTHERAPY

Telehealth counselling and psychotherapy offers:

Increased privacy and discretion;
Flexible appointment options;
No travel requirements;
Easier scheduling consistency;
Access from your own environment.

It is particularly well suited to individuals balancing professional commitments, personal responsibilities, or geographical barriers to accessing support.

Sessions are supported by:

Confidentiality;
Professional boundaries;
Consistency;
Emotional containment;
Psychological safety.

This creates a grounded and reliable therapeutic environment where challenges can be examined without judgement.

HOW I WORK

A close-up of a modern outdoor chair with a light grey fabric cushion, metal arms, and shadows cast on a concrete surface.

Take the next step

Begin confidential Telehealth counselling at a pace that works for you.

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