Why Seeing Me, Your Canberra Counsellor, Could Be the Mental Health Support You’ve Been Looking For.
Life rarely gives us space to slow down, especially when you’re carrying anxiety, grief, burnout, or that quiet, heavy feeling that’s hard to put into words. You might think about seeing a psychologist, but the reality? Wait times can stretch for weeks, sometimes months. You don’t have to wait. Based in Canberra, I’m a trained counsellor and psychotherapist offering professional, compassionate support that is flexible, personalised, and often available sooner than you might expect. With secure Telehealth sessions, I can support clients across Australia, not just locally.
Counselling That Meets You Where You Are
There’s a myth that only psychologists can help you manage life’s challenges. In reality, counselling provides a space to explore your story, your patterns, and your emotions, and I am trained to guide you through that safely and meaningfully. With me, therapy isn’t about fixing you. It’s about understanding your experiences, reflecting on what’s happening in your life, and helping you develop practical ways of moving forward that feel aligned, grounded, and sustainable.
Why Waiting Can Make Things Harder
Imagine feeling stuck with stress, anxiety, or burnout. The next psychologist appointment is weeks away. Meanwhile, your overwhelm grows. Through my counselling sessions, you can start supporting yourself immediately, whether in Canberra or anywhere in Australia. Early help makes a difference, giving you space to process, feel heard, and start making small but meaningful changes.
Flexible and Human-Centred
All sessions with me are conducted securely online, meaning you can join from your home, workplace, or even while travelling. Therapy is accessible, safe, and fits into your life, no matter where you are in Australia. My approach is relational and authentic. Together, we move at a pace that feels safe, exploring what feels heavy, reconnecting with your sense of self, and building tools for navigating life more confidently.
Evidence Meets Experience
Counselling is highly effective for anxiety, stress, burnout, grief, depression, and trauma. While psychologists often focus on diagnosis, counselling focuses on practical growth, reflection, and emotional processing. Many clients find that the support they receive from counselling is just as impactful, and often more immediately accessible.
Canberra and Beyond: Counselling for Today
Choosing me as your counsellor means working with someone who understands your context, your pressures, and the rhythms of life, whether you’re in Canberra or anywhere in Australia via Telehealth. You don’t need to wait, travel, or navigate complex systems, you just need a safe space to start. If you’re ready to feel lighter, heard, and supported, booking a counselling session with me could be the step that shifts your mental health for the better. Because your wellbeing deserves attention now, not months from now.